Functional core for women: targeted training for glutes and abs
Auteur :
Williams, Kia
Éditeur :
Human Kinetics Publishers
ISBN :
9781718211582
Date de publication :
1 mars 2023
Dimensions :
25,3 x 17,8 x 1,6 cm
Poids :
562 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.