Metabolic training: the ultimate guide to the ultimate workout
Auteur :
Graham, John / Barnes, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781718212466
Date de publication :
17 oct. 2023
Dimensions :
29,8 x 21,3 x 2,5 cm
Poids :
1250 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.