Complete guide to trx® suspension training®
Auteur :
Dawes, Jay
Éditeur :
Human Kinetics Publishers
ISBN :
9781718213869
Date de publication :
8 nov. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
703 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.