Running past 50: your guide to running longevity and success
Auteur :
MacMahon, Caolan
Éditeur :
Human Kinetics Publishers
ISBN :
9781718213944
Date de publication :
11 nov. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.