Personal best running: coach coogan's strategies for the mile to the marathon
Auteur :
Coogan, Mark / Douglas, Scott
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214712
Date de publication :
3 févr. 2023
Dimensions :
25,4 x 17,7 x 1,9 cm
Poids :
612 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.