Soft tissue therapy for the lower limb
Auteur :
Johnson, Jane
Éditeur :
Human Kinetics Publishers
ISBN :
9781718215597
Date de publication :
28 mai 2024
Dimensions :
25,4 x 17,8 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Featuring detailed visual instructions, this guide demystifies massage, stretching, soft tissue, and trigger point techniques to address lower limb issues. Step-by-step methods, full-color photos and tips support proper posture assessment and safe strengthening exercises to ease pain and restore movement while avoiding common errors.