Foundational strength: the basics for starting training
Auteur :
Flagg, John
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216013
Date de publication :
21 mars 2025
Dimensions :
27,9 x 21,6 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.