Training and conditioning young athletes
Auteur :
Bompa, Tudor O. / Sarandan, Sorin
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216143
Date de publication :
12 déc. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
885 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.