Complete conditioning for basketball
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216600
Date de publication :
28 févr. 2025
Dimensions :
25,4 x 17,8 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In today’s game where players must excel in multiple roles, experts share a science-based method backed by 350 seasons of experience. Detailed fitness assessments, dynamic drills and structured workout plans build strength, speed, agility and recovery to elevate on-court performance throughout every season.