Complete guide to strength training methods, the
Auteur :
Arseneault, Keven
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216693
Date de publication :
3 avr. 2023
Dimensions :
24,1 x 21,0 cm
Poids :
1066 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.