Women's muscle & strength: get lean, strong, and confident
Auteur :
Gozo Shimonek, Betina
Éditeur :
Human Kinetics Publishers
ISBN :
9781718217683
Date de publication :
12 janv. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
635 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.