Nutrient timing: fueling strategies to unlock peak performance
Auteur :
Link, Lauren
Éditeur :
Human Kinetics Publishers
ISBN :
9781718218031
Date de publication :
1 mars 2024
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Cut through conflicting nutritional advice and harness science-backed nutrient timing strategies to fuel workouts, boost performance, and speed recovery. Get tailored guidance on carbs, proteins, fats, and supplements along with meal planning tips for endurance, team, or strength athletes.