Strength training for fat loss
Auteur :
Tumminello, Nick
Éditeur :
Human Kinetics Publishers
ISBN :
9781718218482
Date de publication :
14 août 2023
Dimensions :
27,9 x 21,6 cm
Poids :
1021 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.