Age strong: a woman's guide to feeling athletic and fit after 40
Auteur :
Cosgrove, Rachel
Éditeur :
Human Kinetics Publishers
ISBN :
9781718220775
Date de publication :
22 mars 2024
Dimensions :
25,4 x 17,8 cm
Poids :
703 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.