Train like a pro: programming to develop your inner athlete
Auteur :
Ibrahim, Matthew S.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718222519
Date de publication :
4 août 2025
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Train Like a Pro: Programming to Develop Your Inner Athlete equips you with the tools to build a training program that mirrors the training of competitive athletes. You’ll gain access to training programs, warm-up drills, and exercises to build athleticism and improve athletic performance.