Nutrition for sport, exercise, and health
Auteur :
Spano, Marie / Kruskall, Laura / Thomas, D. Travis
Éditeur :
Human Kinetics Publishers
ISBN :
9781718223127
Date de publication :
8 nov. 2023
Dimensions :
27,9 x 21,6 cm
Poids :
1315 g
Format :
Loose leaf – sheets only
Langue :
Anglais
Pays d'origine :
USA
Blending research-backed guidelines with real-world insights, learners explore nutrition’s crucial role in athletic performance, exercise, and overall health. It explains macronutrient and micronutrient functions, offers dietary strategies, fueling plans, and engaging online tools, flashcards, and quizzes.