Vital core training: improve strength and reduce pain with functional movement
Auteur :
Bender, Leslee
Éditeur :
Human Kinetics Publishers
ISBN :
9781718223745
Date de publication :
2 sept. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
612 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to alleviate pain, build strength, boost mobility, and enhance balance. Featuring tailored programs for beginners to advanced clients and specialized workouts for sports like tennis, pickleball, and golf.