Building strength and muscle after 50
Auteur :
Landers, Chad
Éditeur :
Human Kinetics Publishers
ISBN :
9781718223882
Date de publication :
14 nov. 2025
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Personal trainer Chad Landers guides you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in Building Strength and Muscle After 50. You’ll find 73 exercises and nine programs so you can pick the training plan that fits your schedule and goals.Â