Building strength and muscle after 50
Auteur :
Landers, Chad
Éditeur :
Human Kinetics Publishers
ISBN :
9781718223882
Date de publication :
26 déc. 2025
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.