Indoor rowing: your complete guide to training, programming, and workouts

Auteur :
Crawford, Caley / Parolini, Michelle
Éditeur :
Human Kinetics Publishers
ISBN :
9781718226593
Date de publication :
18 nov. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.