Identifying postural imbalances through yoga: an innovative guide to yoga asana observation and adjustment for your postural type
Auteur :
Doohwa, Vayu Jung
Éditeur :
Human Kinetics Publishers
ISBN :
9781718226982
Date de publication :
3 oct. 2023
Dimensions :
23,5 x 17,1 cm
Poids :
386 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Discover how subtle postural imbalances from daily habits, injuries, or emotional stress can impact movement. Learn to diagnose your body type and apply tailored adjustments in yoga poses to restore spinal balance, neutral pelvis alignment, and improved breathing—all supported by engaging visual guides and clear techniques.