High-powered plyometrics
Auteur :
Radcliffe, James
Éditeur :
Human Kinetics Publishers
ISBN :
9781718227989
Date de publication :
14 janv. 2025
Dimensions :
27,9 x 21,6 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.