Bodyweight blueprint, the: over 70 workouts to achieve your training goals
Auteur :
Kolowich, Jr., Brad
Éditeur :
Human Kinetics Publishers
ISBN :
9781718234277
Date de publication :
16 avr. 2025
Dimensions :
25,4 x 17,8 cm
Poids :
612 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.