Walk your way fit: your guide to better health, wellness, and vitality
Auteur :
Zahab, Sarah
Éditeur :
Human Kinetics Publishers
ISBN :
9781718236158
Date de publication :
31 juil. 2025
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.