Anatomy of stretching, the: your illustrated guide to flexibility and injury rehabilitation
Auteur :
Walker, Brad
Éditeur :
Human Kinetics Publishers
ISBN :
9781718242814
Date de publication :
18 déc. 2024
Dimensions :
24,4 x 18,7 cm
Poids :
431 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing overall physical wellness. Organized by body part with full-color anatomical illustrations, the guide offers clear instructions, detailed physiology insights, and practical tips to help repair and relax the body anytime.