Strength and conditioning coaching: winning methods, programs, and facilities
Auteur :
Boyle, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781718245846
Date de publication :
31 juil. 2025
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.