Bodyweight strength training anatomy
Auteur :
Contreras, Bret
Éditeur :
Human Kinetics Publishers
ISBN :
9781718246577
Date de publication :
3 sept. 2025
Format :
B314
Langue :
Anglais
Pays d'origine :
USA
Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique without weights, machines, or expensive equipment.Â