Complete guide to food for sports performance: peak nutrition for your sport
Auteur :
Burke, Louise
Éditeur :
Burke, LouiseCox, Greg,
ISBN :
9781741143904
Date de publication :
1 janv. 2010
Dimensions :
23,4 x 15,6 x 4,1 cm
Poids :
716 g
Langue :
Anglais
Pays d'origine :
Australie
A guide to using nutrition as an integral part of athletic training. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. It includes case studies and discussions of typical dietary problems.