Running to the top: arthur lydiard's high-performance training methods
Auteur :
Lydiard, Arthur
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552116
Date de publication :
26 nov. 2020
Dimensions :
24,0 x 16,5 cm
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.