Nutrition for top performance in football: eat like the pros and take your game to the next level
Auteur :
Gleeson, Michael
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552345
Date de publication :
31 déc. 2021
Dimensions :
24,1 x 16,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.