Training with bodyweight for strength and mobility: over 70 functional training exercises to build muscle and stay limber
Auteur :
Bruscia, Guido
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552734
Date de publication :
28 nov. 2024
Dimensions :
25,4 x 17,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.