Extreme fitness: military workouts and fitness challenges for maximising performance
Auteur :
McNab, Chris
Éditeur :
Amber Books Ltd
ISBN :
9781782741060
Date de publication :
31 mars 2015
Dimensions :
17,8 x 12,7 x 2,4 cm
Poids :
466 g
Format :
Sewn
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.