Mindful unplugging: the power of digital detox retreats
Éditeur :
Emerald Publishing Limited
ISBN :
9781836625919
Date de publication :
9 févr. 2027
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
What happens when people undertake a digital detox? The question is answered through a blend of research-backed insights, personal anecdotes, and practical advice, chapters probe into the philosophy and practices of digital detox retreats, revealing the profound benefits they offer for mental, physical, and emotional well-being.