Sas and special forces fitness training
Auteur :
Wiseman, John 'Lofty'
Éditeur :
Amber Books Ltd
ISBN :
9781838864538
Date de publication :
14 avr. 2024
Dimensions :
16,7 x 12,5 x 1,8 cm
Poids :
280 g
Format :
Flexible plastic/vinyl cover
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.