Beastmaking: a fingers-first approach to becoming a better climber
Auteur :
Feehally, Ned
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839810091
Date de publication :
16 sept. 2021
Dimensions :
21,0 x 14,8 x 1,6 cm
Poids :
458 g
Format :
With printed dust jacket
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.