Smart running: the ultimate guide to becoming a fitter, stronger, more confident runner
Auteur :
Benson, Jen / Benson, Sim
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839810473
Date de publication :
18 avr. 2024
Dimensions :
22,9 x 17,8 x 2,0 cm
Poids :
674 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.