Science of climbing training, the: an evidence-based guide to improving your climbing performance
Auteur :
Consuegra, Sergio
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839811821
Date de publication :
2 mars 2023
Dimensions :
21,0 x 14,8 x 1,8 cm
Poids :
434 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you’re taking the next step in your training as you work towards your project, or if you’re a coach looking to optimise your athletes’ training.