Eat to climb: an evidence-based guide to climbing nutrition
Auteur :
Leslie-Wujastyk, Mina
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839812729
Date de publication :
23 oct. 2025
Dimensions :
21,0 x 14,8 x 1,7 cm
Poids :
450 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.