Trauma-informed yoga for pain management: a practical manual for simple stretching, gentle strengthening, and mindful breathing
Auteur :
Calhoun, Yael
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839978005
Date de publication :
21 nov. 2024
Dimensions :
15,2 x 22,8 x 1,8 cm
Poids :
400 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is a trauma-informed roadmap for professionals on how to teach yoga for pain management for various populations and settings. Based in the complex science of physical and emotional pain, this book focusses on the importance of safety, empowerment, and simplicity, and provides a detailed program of practice for professionals to adopt.