Lifestyle medicine toolbox, the: mind-body approaches for health promotion
Auteur :
OCS, Z. Altug, PT, DPT, DipACLM,
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839979088
Date de publication :
21 févr. 2024
Dimensions :
24,4 x 17,2 x 2,2 cm
Poids :
640 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies.