Tips for success: running for beginners
Auteur :
Diem, Car-Jurgen
Éditeur :
Meyer & Meyer
ISBN :
9781841260723
Date de publication :
28 sept. 2001
Dimensions :
18,0 x 11,5 x 0,8 cm
Poids :
159 g
Langue :
Anglais
Pays d'origine :
Allemagne
This handbook offers the beginning runner helpful hints for all questions related to running. It provides information about the form and volume of training as well as clothing and nutrition. It can also be used as a source of advice for the more experienced runner.