Train your back
Auteur :
Jordan, Alexander
Éditeur :
Meyer & Meyer
ISBN :
9781841260730
Date de publication :
22 nov. 2001
Dimensions :
21,0 x 14,8 x 1,3 cm
Poids :
386 g
Langue :
Anglais
Pays d'origine :
Allemagne
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes.