Good back guide, the
Auteur :
Savory, Barrie
Éditeur :
Vintage Publishing
ISBN :
9781844133956
Date de publication :
23 mars 2006
Dimensions :
21,6 x 13,5 x 2,0 cm
Poids :
290 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries.