Qigong for health & martial arts: exercises and meditation
Auteur :
Yang, Dr. Jwing-Ming
Éditeur :
YMAA Publication Center
ISBN :
9781886969575
Date de publication :
30 juil. 1998
Dimensions :
23,8 x 18,4 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.