I can: the teenage athlete's guide to mental fitness
Auteur :
Perry, Josephine
Éditeur :
Sequoia Books
ISBN :
9781914110009
Date de publication :
1 avr. 2021
Langue :
Anglais
Pays d'origine :
Grande Bretagne
I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.