Climb smarter: mental skills and techniques for climbing
Auteur :
Williams, Rebecca
Éditeur :
Sequoia Books
ISBN :
9781914110146
Date de publication :
6 mai 2022
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.