Drop the struggle: a transformative approach to achieving your potential in sport and life
Auteur :
Maitland, Alison / Ashford, Jenna
Éditeur :
Sequoia Books
ISBN :
9781914110269
Date de publication :
2 oct. 2023
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.