Boosting your mental wellbeing: 10 minute steps for stressed healthcare professionals using cbt and mindfulness
Auteur :
David, Lee / Brewin, Debbie
Éditeur :
Scion Publishing Ltd
ISBN :
9781914961243
Date de publication :
13 mars 2023
Dimensions :
24,4 x 17,2 x 1,4 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.