Art of feeling at home, the: a practical mindfulness and creativity framework for resilience and growth after trauma
Auteur :
Zeltzer, Sarit
Éditeur :
Peter Lang AG
ISBN :
9783631926390
Date de publication :
11 févr. 2026
Dimensions :
21,0 x 14,8 cm
Poids :
282 g
Langue :
Anglais
Pays d'origine :
Suisse
Discover how mindfulness and creativity can transform trauma into growth. This book combines mindful practices, creative expression, and the timeless hero's journey to navigate life’s challenges. Through personal stories, exercises, and QR-linked meditations, it offers tools for self-discovery, resilience, and inner peace.