Gi: how to succeed using the glycemic index diet
Éditeur :
HarperCollins Publishers
ISBN :
9780007211395
Date de publication :
4 juil. 2005
Dimensions :
11,7 x 8,2 x 1,3 cm
Poids :
140 g
Format :
Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.