Mind time: how ten mindful minutes can enhance your work, health and happiness
Auteur :
Chaskalson, Michael / Reitz, Dr Megan
Éditeur :
HarperCollins Publishers
ISBN :
9780008252809
Date de publication :
22 mars 2018
Dimensions :
20,7 x 21,6 x 1,9 cm
Poids :
248 g
Format :
Unsewn / adhesive bound; Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.